Introduction
Have you ever wondered how a simple combination of spinach and mushrooms can transform into a culinary masterpiece that delights your senses? The Spinach & Mushroom Quiche not only captivates the palate but also provides a healthy, wholesome meal that defies the notion that quiches must be rich and heavy. With increasing health consciousness, this recipe stands out as a vibrant option that packs nutritional benefits while being incredibly easy to make.
Ingredients List
To craft your delicious Spinach & Mushroom Quiche, gather the following ingredients:
- 1 pre-made pie crust (or homemade if preferred)
- 2 cups fresh spinach, chopped (substitute with kale for a different flavor)
- 1 cup mushrooms, sliced (cremini or portobello add a rich taste)
- 1 cup shredded cheese (cheddar, mozzarella, or a vegan alternative)
- 4 large eggs (for an egg substitute, try 1/2 cup of silken tofu per egg)
- 1 cup milk (dairy or almond milk for a non-dairy option)
- Salt and pepper to taste
- 1 tablespoon olive oil, for sautéing
This blend of ingredients not only provides rich flavors but also makes the dish aromatic and visually appealing.
Timing
The timing for preparing this delightful quiche is as follows:
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes — 30% faster than the average quiche recipe.
This quick preparation means you can enjoy delicious homemade quiche without spending hours in the kitchen.
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). A properly heated oven ensures that your quiche cooks evenly and the crust turns golden brown.
Step 2: Sauté the Vegetables
In a medium skillet, heat the olive oil over medium heat. Add the sliced mushrooms and cook for about 5 minutes until tender. Then add the chopped spinach and sauté until wilted. Season with salt and pepper.
Step 3: Prepare the Egg Mixture
In a large mixing bowl, whisk together the eggs and milk until fully combined. Stir in the sautéed spinach and mushrooms along with the shredded cheese, mixing thoroughly.
Step 4: Assemble the Quiche
Pour the egg and vegetable mixture into the pre-made pie crust. Ensure it’s evenly distributed and smooth out the top for a perfect finish.
Step 5: Bake
Bake the quiche in the preheated oven for 30 minutes, or until the egg is set and the top is lightly golden. Insert a knife into the center; it should come out clean. If needed, let it bake for an additional 5 minutes.
Step 6: Cool and Serve
Allow the quiche to cool for at least 10 minutes before slicing. This helps it maintain its shape when serving.
Nutritional Information
Here’s a breakdown of the nutritional benefits of your Spinach & Mushroom Quiche:
- Calories: Approximately 250 per slice (1/8 of quiche)
- Protein: 8g
- Carbohydrates: 18g
- Fats: 15g
- Fiber: 2g
- Vitamin A: 30% of Daily Value from spinach
- Calcium: 20% of Daily Value from cheese
Healthier Alternatives
Looking to enhance nutritional value? Consider these ingredient modifications:
- Replace regular cheese with low-fat cheese or nutritional yeast for a dairy-free and lower-calorie alternative.
- Substitute the pie crust with a sweet potato crust for a gluten-free option that adds flavor and nutrients.
- Incorporate additional vegetables like bell peppers or zucchini for added vitamins and minerals.
Serving Suggestions
This Spinach & Mushroom Quiche can be served in various delightful ways:
- Pair with a side salad dressed lightly with olive oil and balsamic vinegar for a refreshing contrast.
- Serve warm with a dollop of vegan sour cream or Greek yogurt for added creaminess.
- Consider cutting it into bite-sized pieces for an elegant appetizer during gatherings.
Mistakes to Avoid
To ensure your quiche turns out perfectly, keep these common pitfalls in mind:
- Overcooking the quiche can lead to a dry texture. Keep an eye on the baking time and use the knife test.
- Using a wet filling (excessively watery vegetables) can make the crust soggy. It’s best to sauté vegetables to reduce their moisture before combining.
- Skipping the cooling time before slicing may result in messy portions. Patience ensures beautiful presentation!
Storing Tips
To best preserve your quiche:
- Store leftovers in an airtight container in the refrigerator for up to four days. Reheat gently in the oven to maintain texture.
- You can freeze slices for up to three months. Wrap them tightly in plastic wrap, followed by aluminum foil.
Conclusion
Your Spinach & Mushroom Quiche is not only delicious but also a versatile dish that can suit any meal. With its quick preparation time and numerous health benefits, it’s a recipe worth trying. Don’t forget to share your experience in the comments below, or subscribe for more exciting recipes!
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FAQs
Can I make quiche in advance?
Absolutely! You can prepare the quiche the day before and store it in the fridge. Bake it shortly before serving for the best texture.
What can I serve with quiche?
Quiche pairs wonderfully with light salads, roasted vegetables, or even fruits for a balanced meal.
How do I know when the quiche is done?
The quiche is done when the edges are set and the center is slightly jiggly. Once removed from the oven, it will continue to firm up.
Can I use different vegetables?
Yes! Feel free to experiment with other vegetables like broccoli, artichokes, or leeks—just ensure they are pre-cooked or sautéed.
Print
Savory Spinach Mushroom Quiche Recipe for Flavorful Brunch
- Total Time: 45 minutes
- Yield: 8 servings 1x
Description
Savor a delicious Spinach Mushroom Quiche perfect for a flavorful brunch Easy recipe for a delightful dish that everyone will enjoy
Ingredients
Instructions
- Prep Time: 15 minutes
- minutes: 10
- Cook Time: 30 minutes
- Category: Dinner
- Cuisine: French
Nutrition
- Calories: 250 calories
- Sugar: 2 grams
- Fat: 15 grams
- Saturated Fat: 15 grams
- Carbohydrates: 18 grams
- Fiber: 2 grams
- Protein: 8 grams
Keywords: quiche, spinach quiche, mushroom quiche, healthy recipe