What is the pink salt trick for weight loss?

The pink salt trick for weight loss refers to drinking a mix of pink Himalayan salt, filtered water, apple cider vinegar, and sometimes raw honey first thing in the morning. The theory is that it helps: Rehydrate the body after sleep Improve digestion by stimulating stomach acid Curb cravings by balancing blood sugar levels Support metabolism via mineral intake However, while it may assist with weight management indirectly by promoting healthier habits, it is not a magic fat-burning drink . Sustainable weight loss still requires a balanced diet, exercise, and sleep.

What is the 4-ingredient pink salt trick?

The 4-ingredient pink salt trick recipe typically includes: Pink Himalayan salt – for trace minerals and hydration Apple cider vinegar (ACV) – to aid digestion and support metabolism Raw honey – optional, for energy and taste Filtered water – to deliver the ingredients and hydrate the body It’s usually taken in the morning as a wellness tonic. Optional add-ins: lemon juice or ginger for added health benefits and flavor.

How much pink Himalayan salt do I add to a glass of water?

You can use the pre-made concentrate (sole water) or raw salt directly. If using sole water : Add 1 teaspoon of the concentrate to 1 cup of warm filtered water. If not using concentrate: Add 1 teaspoon of pink salt directly to the glass. Be sure to stir well until fully dissolved. Do not exceed recommended amounts— too much salt can have adverse effects , especially for people on a low-sodium diet.

How do you make pink salt at home?

You don’t make pink Himalayan salt at home —it is mined from natural salt deposits in the Himalayas and can be purchased in raw crystal or powdered form. However, you can prepare pink salt solutions at home like: Sole Water (Concentrate Method): 1. Add 4 tablespoons of pink salt to a jar 2. Fill with ½ cup of filtered water 3. Let it sit for 12–24 hours 4. Use 1 teaspoon per day in your morning drink This method ensures you get a fully saturated mineral solution , making it easy to use daily without having to measure salt each morning.

Pink Salt Trick Recipe – The Best 4-Ingredient Detox Hack

Description

Pink Salt Trick Recipe

Pink salt trick recipe is becoming popular these days because of this pink salt trick weight loss recipe. Also called sole water, this ritual uses pink Himalayan salt. In this post I am sharing and exploring the benefits, step-by-step instructions, and safety tips for this popular DIY detox drink. And, Can this Himalayan salt drink known as “pink salt trick recipe” can potentially support your weight management goals.

Ingredients

Scale

1/2 cup filtered water room temperature or warm
4 tablespoons pink Himalayan salt
2 tablespoons ACV natural with mother
2 tablespoons raw honey (optional)

To Prepare Pink Salt Water

1 cup filtered water

Instructions

Preparing the Salt Concentrate (Optional Method)

Add 4 tablespoons of pink Himalayan salt to a clean jar.
Pour in ½ cup of filtered water, leaving a little space at the top.
Seal the jar and let it sit for 12–24 hours to allow the salt to fully saturate the water.
After this time, you’ll have a saltwater concentrate called sole.
- The solution is fully saturated when undissolved salt crystals remain at the bottom.
You can adjust the concentration by adding more salt or water as needed.

Daily Use

Each morning, mix 1 teaspoon (5 mL) of the salt concentrate
or
1 teaspoon of pink Himalayan salt
directly into a large glass of room-temperature or warm water
(8–12 oz or 250–350 mL).

Optional additions for taste and added benefits:

Freshly squeezed lemon juice
1 teaspoon of apple cider vinegar
1 teaspoon of raw honey (adds natural sweetness and calories)

Stir well and sip slowly.

When to Drink

Best taken first thing in the morning on an empty stomach.
Alternatively, split the dose:
- Drink half in the morning
- Drink the rest at midday

Notes

Natural Alternative: Pink Himalayan salt offers a flavorful, less processed option compared to regular table salt.

Wellness Ritual: Sole water (the “pink salt trick”) is more of a wellness practice than a scientifically proven method for weight loss.

Healthy Routine: Starting your day with a saltwater drink may encourage better hydration, mindful eating, and healthier morning habits.

No Quick Fix: Sustainable weight loss still requires a balanced diet, consistent exercise, quality sleep, and stress management—there are no shortcuts.

Important Disclaimer: If you’re on a low-sodium diet or have any health concerns, consult your doctor or a registered dietitian before trying this.

Prep Time: 1 min
Cook Time: 1 min

Nutrition

Serving Size: 20 servings
Calories: 7 kcal
Sugar: 2 g
Sodium: 1398 mg
Carbohydrates: 2g
Fiber: 0.004g
Protein: 0.01g

Keywords: Calories: Carbohydrates: Protein: Sodium: Potassium: 2mg Fiber: Sugar: Vitamin C: 0.01mg Calcium: 3mg Iron: 0.02mg