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Parmesan Crusted Chicken


  • Author: phillip
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free option available

Description

A simple yet delightful dish featuring juicy chicken breasts coated in a crispy Parmesan cheese crust, perfect for any family meal.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 65 grams all-purpose flour
  • 25 grams grated Parmesan cheese
  • 1 teaspoon garlic powder

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a shallow bowl, mix together the flour, grated Parmesan cheese, and garlic powder until well combined.
  3. Dredge each chicken breast in the flour mixture, ensuring both sides are well coated.
  4. Place the coated chicken breasts on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, or until the chicken is cooked through and golden brown.
  6. Let the chicken rest for a couple of minutes before slicing and serving hot.

Notes

For a healthier option, consider air-frying the chicken instead of baking. Serve with a fresh salad or over pasta with marinara sauce.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Parmesan Chicken, Crispy Chicken, Easy Dinner, Family Recipe