Description
A simple guide to cooking frozen plant-based meatballs using various methods for a delicious and healthy meal.
Ingredients
- Frozen plant-based meatballs
- Olive oil (for sautéing)
- Marinara sauce
- Spaghetti noodles
- Hoagie rolls (for meatball sub)
- Vegan mozzarella (for meatball sub)
- Coconut milk (for curry)
- Curry powder (for curry)
- Garlic (optional)
- Onions (optional)
- Fresh basil (for garnish)
Instructions
- For oven baking, preheat oven to 375°F (190°C) and bake meatballs for 13-18 minutes, turning halfway.
- For air frying, preheat air fryer to 375°F and cook meatballs for 8-12 minutes, shaking halfway.
- For stovetop cooking, heat olive oil over medium heat, add meatballs, and sauté for 7-10 minutes.
- Prepare spaghetti according to package instructions, heat marinara sauce, and serve meatballs over spaghetti with basil.
- For meatball sub, toast hoagie rolls, add cooked meatballs and warm marinara, then top with vegan cheese and broil.
- For curry, sauté onions and garlic, add curry powder and coconut milk, then stir in meatballs and simmer for 10 minutes.
Notes
For added flavor, consider seasoning meatballs with garlic powder or fresh herbs during cooking.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking, Air Frying, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg
Keywords: plant-based, meatballs, cooking methods, vegan recipes, healthy meals