Apple Cranberry Baked Oats are the perfect way to start your day with a warm, comforting breakfast that’s as nutritious as it is delicious. If you’re looking to boost your fiber intake without sacrificing flavor, this recipe is a must-try.
With growing awareness around the importance of dietary fiber for overall health, more people are seeking meals that nourish and satisfy. Yet, over 90% of Americans still fall short of the recommended daily fiber intake. If you’re among them, it’s time to revamp your morning routine. These high-fiber Apple Cranberry Baked Oats deliver a hearty, wholesome start to your day—packed with flavor, nutrients, and that cozy, just-baked goodness.
Ingredients List
- 2 cups rolled oats
- 1 ½ cups almond milk (or other plant-based milk for a dairy-free option)
- 2 ripe apples, diced (try Granny Smith for a tart flavor)
- 1 cup fresh or dried cranberries
- ¼ cup maple syrup or honey
- 1 teaspoon cinnamon (additional for garnish if desired)
- 1 teaspoon baking powder
- ½ teaspoon salt
- ½ cup walnuts or pecans, chopped (optional)
- 1 teaspoon vanilla extract
For a nut-free version, feel free to omit the walnuts or substitute them with seeds, like pumpkin or sunflower seeds.
Timing For Apple Cranberry Baked Oats
Preparation time: 10 minutes
Cooking time: 35 minutes
Total time: 45 minutes — 20% faster than the average baked oatmeal recipe!
Step 1: Preheat Your Oven
Start by preheating your oven to 350°F (175°C). This step is crucial for achieving that perfectly baked texture.
Step 2: Prepare the Oats
In a large mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt. Stir well to ensure even distribution of the dry ingredients.
Step 3: Mix in the Wet Ingredients
Next, add the almond milk, maple syrup (or honey), and vanilla extract to the dry mixture. Stir until fully combined. This mixture should be thick yet pourable.
Step 4: Fold in the Apples and Cranberries
Gently fold in the diced apples and cranberries, ensuring they are evenly distributed throughout the mixture. If you’re adding nuts, now’s the time to incorporate them as well.
Step 5: Pour into Baking Dish
Grease a 9×9-inch baking dish (or similar-sized dish) with cooking spray or a dash of oil. Pour the oat mixture into the dish, spreading it evenly.
Step 6: Bake
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick comes out clean when inserted in the center.
Step 7: Cool and Serve
Allow the baked oats to cool for about 10 minutes. Cut into squares and serve warm, garnishing with a sprinkle of cinnamon if desired.
Nutritional Information for
- Calories: 250 per serving
- Protein: 6g
- Fat: 8g
- Carbohydrates: 42g
- Fiber: 8g (approximately 30% of daily requirement)
- Sugars: 10g
These values can vary based on specific ingredient choices, but this baked oatmeal is an excellent source of fiber and energy!
Healthier Alternatives
Looking to tailor the recipe to fit your dietary needs? Here are some fantastic substitutions:
- Swap maple syrup for mashed bananas or unsweetened applesauce to reduce added sugars.
- Use steel-cut oats instead of rolled oats for a chewier texture (just soak them overnight before preparation).
- For those who need gluten-free options, ensure the oats are certified gluten-free.
- Substitute almond milk for coconut milk or any other plant-based milk you prefer.
Serving Suggestions
This High-Fiber Apple-Cranberry Baked Oats dish can be served in various delightful ways:
- Top with a dollop of Greek yogurt or coconut yogurt for extra creaminess.
- Drizzle a little additional maple syrup or honey on top just before serving.
- Pair with fresh fruit such as berries or banana slices for an extra nutritional punch.
Mistakes to Avoid
- Don’t skip the baking powder—it’s essential for achieving that fluffy texture.
- Avoid overmixing when adding the wet ingredients; this can lead to tough oats.
- Letting the baked oats sit in the oven too long can result in a dry texture. Keep an eye on them in the last few minutes!
Storing Tips
To store leftovers or prepare ingredients ahead, follow these guidelines:
- Store any uneaten baked oats in an airtight container in the refrigerator for up to 4 days.
- You can also freeze individual portions. Simply wrap them tightly in plastic wrap and store them in a freezer-safe bag for up to 3 months.
- To reheat, simply microwave for a minute or two, or warm them in an oven.
Conclusion
This High-Fiber Apple-Cranberry Baked Oats recipe is a delicious and nutritious way to kick off your day. It’s easy, customizable, and perfect for meal prep! Give it a try, share your feedback in the comments below, and subscribe for more healthy recipes!
FAQs
Can I make this recipe vegan?
Yes! Simply use plant-based milk (like almond or soy milk) and maple syrup instead of honey to keep it vegan.
Can I use other fruits instead of apples and cranberries?
Absolutely! You can swap in other fruits like pears, blueberries, or even dried fruits such as raisins or figs based on your preference.
How do I know when the oats are done baking?
The oats are ready when the top is golden brown and a toothpick inserted in the center comes out clean.
Can I prepare this dish the night before?
Yes! You can mix all the ingredients and refrigerate overnight. Just add a few extra minutes to the baking time if cooking straight from the fridge.
Print
Delicious HighFiber AppleCranberry Baked Oats Recipe
- Total Time: 45 minutes
- Yield: 8 servings 1x
Description
Savor this Delicious HighFiber AppleCranberry Baked Oats Recipe perfect for breakfast or snack Enjoy a healthy treat full of flavor
Ingredients
Instructions
- Prep Time: 10 minutes
- minutes: 10
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 250 calories
- Sugar: 10 grams
- Fat: 8 grams
- Saturated Fat: 8 grams
- Carbohydrates: 42 grams
- Fiber: 8 grams
- Protein: 6 grams
Keywords: baked oats, high-fiber breakfast, apple cranberry oatmeal, healthy breakfast recipe