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Crock-Pot Teriyaki Chicken and Rice

CrockPot Teriyaki Chicken Rice Effortless Weeknight Meal


  • Author: phillip
  • Total Time: 4 hours 15 minutes
  • Yield: 6

Description

Effortless CrockPot teriyaki chicken rice simple weeknight meal prep technique Flavorful tender chicken in delicious teriyaki sauce Enjoy


Ingredients

  • Boneless, skinless chicken thighs or breasts
  • Long-grain rice
  • Low-sodium soy sauce
  • Honey
  • Freshly minced garlic
  • Freshly grated ginger
  • Sesame oil
  • Cornstarch
  • Broccoli florets (Optional)
  • Sliced bell peppers (Optional)
  • Snap peas (Optional)
  • Sesame seeds (Optional)
  • Chopped green onions (Optional)

  • Instructions

  • Trim excess fat from chicken. Cut into bite-sized pieces and pat dry.
  • Whisk together soy sauce, honey, garlic, ginger, and sesame oil to create the teriyaki sauce.
  • Place chicken in the crock-pot and pour teriyaki sauce over it. Ensure all chicken is coated.
  • Cover and cook on low for 3-4 hours or on high for 1.5-2 hours, until chicken is cooked through. Add vegetables during the last 30 minutes.
  • Whisk cornstarch with cold water to create a slurry. Pour into crock-pot, stir well, and cook for 15-20 minutes until sauce thickens.
  • Prepare rice according to package instructions.
  • Serve Crock-Pot Teriyaki Chicken and Rice over rice. Garnish with sesame seeds and green onions.
    • Prep Time: 15 minutes
    • Cook Time: 4 hours
    • Category: Main Course
    • Method: Crock-Pot
    • Cuisine: Japanese

    Nutrition

    • Calories: 350-400 calories
    • Fat: 10-15g
    • Carbohydrates: 40-45g
    • Protein: 30-35g

    Keywords: teriyaki chicken, crock-pot, slow cooker, easy recipe, weeknight dinner, chicken and rice