Chicken Spinach and Mushroom Low Carb Oven Dish is a delightful recipe that makes every dinner feel special. Remember those cozy family dinners where everyone gathered around the table? This dish brings back those warm memories while providing a healthy meal option. It’s comforting, yet light, making it perfect for anyone wanting to eat well without compromising on taste. The blend of chicken, spinach, and mushrooms topped with gooey mozzarella cheese makes it a dish that is not only full of flavor but also easy to prepare. If you want a simple and delicious meal that the whole family will love, then this is definitely the recipe to try!
Why Make This Recipe
What makes Chicken Spinach and Mushroom Low Carb Oven Dish stand out is how simple it is to prepare while remaining nutritious. It’s a quick oven meal packed with protein, greens, and flavor. The fresh ingredients come together effortlessly to create a dish that feels hearty yet is low in carbohydrates. Families love this recipe because it can be served on busy weeknights or dressed up for special occasions, like holiday dinners or gatherings with friends. It offers a tasty way to incorporate healthy vegetables into your meals without sacrificing satisfaction. Plus, who doesn’t love a meal that makes the whole house smell fantastic while it’s baking?
How to Make Chicken Spinach and Mushroom Low Carb Oven Dish
Making this Chicken Spinach and Mushroom Low Carb Oven Dish is a straightforward process. You’ll be surprised at how easy it is to create something so delicious. First, gather your ingredients and make sure your kitchen is ready for some cooking! Prepping is half the fun. Imagine the fragrance of garlic and mushrooms filling your home while they sauté.
Begin by preheating your oven to 375°F (190°C). While that heats up, you can chop up your garlic and slice your mushrooms if they aren’t pre-sliced. Next, grab a skillet, and let the olive oil heat up before adding the garlic and mushrooms. As they cook, take a moment to enjoy the enticing aroma wafting through the air!
Once your mushrooms are tender, layer those thinly sliced chicken breasts neatly in a baking dish. Don’t rush, as arranging them just right can make the dish look more appetizing when it’s finished. Then sprinkle the Herb and Garlic Seasoning and pepper over the chicken, adding a burst of flavor. Next comes the sautéed mixture of spinach and mushrooms, piled high on top of the chicken. The colors are beautiful, and it’s tempting to dig in already!
The final touch is a generous layer of shredded mozzarella cheese. Just picture how gooey and golden brown it will be when it comes out of the oven. After covering the dish with foil, bake it for 25 to 30 minutes. This step helps to trap moisture and ensure the chicken is cooked perfectly. Finally, remove the foil and bake for an additional 10 to 15 minutes until the cheese bubbles up and forms a lovely crust. You’ll find it hard to wait as the delightful smells fill your home!
Ingredients
- 1 small bag fresh baby spinach – Adds rich nutrients and bright green color to the dish.
- 1 dash pepper – Gives a hint of spice and enhances the overall flavor.
- 1 dash Herb and Garlic Seasoning – Infuses the dish with a unique blend of herbs and garlic, making every bite delightful.
- 8 oz shredded mozzarella cheese – Melts beautifully and creates a lovely cheesy layer on top.
- 6 thin sliced chicken breasts – The main protein source that keeps this dish satisfying and filling.
- 8 oz sliced mushrooms – Adds an earthy flavor and creates a nice texture contrast with the chicken.
- 2 tablespoons olive oil – Necessary for sautéing and adds richness to the dish.
- 1 clove garlic – Brings a wonderful aroma and depth to the flavor.
Ingredient Notes:
- If you’re looking to substitute spinach, kale or Swiss chard works well, too.
- For those avoiding dairy, try using dairy-free cheese as a substitute.
- Feel free to adjust the seasonings according to your taste. If you love a good kick, add a sprinkle of red pepper flakes!
Directions
- Preheat the oven to 375°F (190°C). This ensures your dish will start cooking immediately when it goes in.
- In a skillet, heat the olive oil over medium heat. Let it warm for a minute before adding other ingredients, so it has time to get nice and hot.
- Add the minced garlic and sliced mushrooms. Stir them together and sauté for about 5-7 minutes, or until the mushrooms are tender and the garlic is fragrant.
Tip: Stir occasionally to avoid burning the garlic and ensure even cooking. - In a baking dish, layer the thin sliced chicken breasts. You can overlap them slightly, but make sure they are mostly flat to cook evenly.
- Season the chicken with pepper and Herb and Garlic Seasoning. Sprinkle generously without overdoing it.
- Add the sautéed mixture of mushrooms and spinach on top of the chicken. Make sure the spinach is evenly spread for every bite.
- Sprinkle shredded mozzarella cheese over the top. Don’t be shy with this — a good amount of cheese makes everything better!
- Cover the dish with foil and bake for 25-30 minutes. The foil will keep the moisture in, ensuring the chicken cooks through without drying out.
- After 25-30 minutes, remove the foil and bake for another 10-15 minutes. Keep an eye on it during this time to avoid overcooking. The cheese should be bubbly and slightly golden when finished.
Tip: You can check doneness using a meat thermometer. It should read 165°F (75°C) when the chicken is properly cooked. - Let it cool for a few minutes before serving. This will make it easier to slice, and you can talk about how great it smells while waiting!
How to Serve Chicken Spinach and Mushroom Low Carb Oven Dish
Serving this dish is just as delightful as making it. You can enjoy it as is or pair it with a nice salad for some added crunch. It goes wonderfully with a side of steamed broccoli or roasted cauliflower to keep it low carb and healthy. If you are in the mood for something warm, consider a light soup, like a vegetable broth or minestrone. For drinks, sparkling water with a slice of lemon adds a refreshing touch.
This dish is perfect for a cozy weeknight dinner with your family, yet elegant enough for entertaining guests. Think of how great it would look on a dinner table during a holiday gathering! Generously portion it into bowls or plates so everyone can dive in, and don’t forget to grab some crusty bread if you want a pop of texture.
How to Store Chicken Spinach and Mushroom Low Carb Oven Dish
If you find yourself with leftovers, don’t worry! Storing this dish is easy. Allow it to cool and then place it in an airtight container in the fridge. It will last for about 3 to 4 days. For longer storage, you can freeze it in a freezer-safe container. It’s better to slice it before freezing so that you can take out portions as needed.
When you’re ready to enjoy the leftovers, you can reheat them in the microwave or oven. If using the microwave, heat it in short intervals (about a minute) and check frequently to prevent overcooking. To reheat in the oven, cover it with foil and heat at 350°F (175°C) until warmed throughout, about 20-25 minutes. This dish still tastes wonderful the next day!
Tips to Make Chicken Spinach and Mushroom Low Carb Oven Dish
- Use fresh ingredients whenever possible for the best taste. Fresh spinach and mushrooms really maximize the flavor.
- Don’t overcrowd the baking dish. This will help everything cook evenly and prevents steaming instead of baking.
- Taste your seasonings right after you sprinkle them on the chicken to get the right balance of flavors.
- Prep your ingredients ahead of time to make the cooking process smoother and quicker.
- Let it cool before slicing after it comes out of the oven to allow the flavors to settle and the cheese to firm up slightly.
Variation
Here are a couple of variations if you feel like switching things up:
- Add different vegetables: Consider adding bell peppers, zucchini, or even artichoke hearts for a unique twist on flavor and texture.
- Spicy kick: For those who love heat, adding sliced jalapeños or a sprinkle of cayenne can give this dish an exciting new flair.
- Protein swaps: You can easily swap out chicken for turkey or even a plant-based protein if you want to keep it vegetarian.
FAQs
Q: Can I make Chicken Spinach and Mushroom Low Carb Oven Dish ahead of time?
Yes! You can prepare this dish a day in advance. Just follow the steps up until you bake it, cover it, and store it in the fridge. When you’re ready to cook, pop it in the oven for the recommended time, adding a few extra minutes if it’s chilled.
Q: What’s the best way to reheat it?
The best way to reheat is either in the microwave for quick warmth or in the oven for even heating. If using the oven, cover it with foil to keep moisture in.
Q: Can I use a different cheese or flour?
Absolutely! You can use cheddar, gouda, or any cheese you prefer that melts well. If you want a gluten-free dish, you can skip any flour altogether. This recipe doesn’t require it, but if you want it thicker, you can consider a gluten-free option.
Chicken Spinach and Mushroom Low Carb Oven Dish is truly a treasure that not only is easy to make, but also pleases the family and is healthy. So, roll up your sleeves and get cooking; you’ll be glad you did! Enjoy the love and comfort this dish brings to your dinner table!
Print
Chicken Spinach and Mushroom Low Carb Oven Dish
- Total Time: 55
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A delightful low carb oven dish featuring chicken, spinach, mushrooms, and mozzarella cheese that’s easy to prepare and perfect for family dinners.
Ingredients
- 1 small bag fresh baby spinach
- 1 dash pepper
- 1 dash Herb and Garlic Seasoning
- 8 oz shredded mozzarella cheese
- 6 thin sliced chicken breasts
- 8 oz sliced mushrooms
- 2 tablespoons olive oil
- 1 clove garlic
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat.
- Add minced garlic and sliced mushrooms, and sauté for about 5-7 minutes until tender.
- Layer the thin sliced chicken breasts in a baking dish.
- Season the chicken with pepper and Herb and Garlic Seasoning.
- Add the sautéed mixture of mushrooms and spinach on top of the chicken.
- Sprinkle shredded mozzarella cheese over the top.
- Cover the dish with foil and bake for 25-30 minutes.
- Remove the foil and bake for another 10-15 minutes until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Notes
Substitute spinach with kale or Swiss chard if desired. For dairy-free, use dairy-free cheese.
- Prep Time: 15
- Cook Time: 40
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: chicken, spinach, low carb, oven dish, family dinner, healthy meal